Maize taste flat, sweet and light, average per capital edible, beneficial lung calm heart, spleen appetizers, anti-cancer, cholesterol, brain function. Corn bogey and snail with food, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
(1) maize flour calcium, iron more to prevent high blood pressure, coronary heart disease;
(2) maize flour contains linoleic acid and vitamin E, can reduce the level of cholesterol in the human body, thereby reducing the occurrence of atherosclerosis;
(3) rough grinding of maize flour contains a lot of lysine, can inhibit tumor growth;
(4) maize flour also contains trace elements selenium, can accelerate the decomposition of human body oxides, inhibit malignant tumors;
(5) Corn flour is rich in glutathione;
(6) cornmeal rich dietary fiber, can promote bowel movements, reduce food passage through the digestive tract, reduce the absorption of toxic substances and carcinogens on the colon stimulation, which can reduce the incidence of colon cancer.
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There are differences in the thickness of maize flour. Maize flour meal is rich in nutrients, according to the color,maize flour has yellow and white. A lot of different kind of maize flour food , maize contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, with blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty, anti-aging and other health care Efficacy, but also suitable for diabetic patients to share. Maize flour completely retains the nutritional content of maize and conditioning functions, and improve the coarse food noodles taste bad and not easy to digest the shortcomings.
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